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Yup, 34-LBS GONE!

On December 8th, 2019 I went back to work in the plumbing industry. I had been out of the industry since 2009. I also took serious getting healthy. I stopped eating whatever sounded good. The cakes, the soft drinks, the sweets all had to go away. I focused on...

Auricular Therapy

“Auriculotherapy is a form of alternative medicine based on the idea that the ear is a micro system, which reflects the entire body, represented on the auricle, the outer portion of the ear. Conditions affecting the physical, mental or emotional health of the...
Stage Four Squamous Cell Carcinoma (My Story)

Stage Four Squamous Cell Carcinoma (My Story)

Towards the end of 2011 I noticed a lump while shaving. The lump did not hurt to the touch. I knew this sudden discovery was not a boil or cysts. I knew this lump was different. I had recently moved to the Tacoma area and was living in Gig Harbor at the time. A couple...